By choosing to put themselves first, my clients have achieved positive results. By revisiting and letting go of the past, releasing negative perceptions and forgiving themselves, they've regained their sense of self with courage, strength and confidence. 

Their journeys were sometimes small and significant, or bigger and transformative, but outcomes were no longer restrained by a lack of understanding or confusion about their past experiences and uncertainty about the future, nor was it determined or hampered by unrealistic expectations. Younger or older, they were measured and satisfied by their own path to self-discovery and the bravery to initiate their innate drive and need for change.

It wasn't easy, they persevered through some difficult and traumatic periods but survived. They uncovered hidden truths, pulled up unhealthy emotional weeds to make room for healthier roots to be bloom. The increased self-awareness and self-worth was humbling and led to management of past trauma, empowerment in the present and having renewed hope and resilience for the future.